Your therapist works with you to identify personal goals and tailor your therapy to match your needs. You can expect that your therapist to listen and attune to your your experience finding with you the way to encourage you in moving forward in your life. Therapy is a subjective experience, a journey that differs from person to person. It will often involve things such as getting a different perspective, discovering things about yourself that made you feel in some way, and creating the capacity to live a meaningful life.
How does therapy help?